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Title: Flat Belly Diet PDF, ePub eBook

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BOOK SUMMARY :

Eat fat and lose weight thats the promise of the flat belly diet now for the fine print the kind of fat matters the plan focuses on monounsaturated fats which you get from olive oil nuts diets apr 23 2018 this trendy diet bans grains beansand even certain veggies lectins have come under fire for causing inflammation and hurting your gut by marygrace taylorthe flat belly diet has two phases a four day anti bloat phase with specific foods and drinks and a four week eating plan during which women eat about 1600 calories a day theres a flat belly diet for men thats similar but allows for more caloriesfollow along with this 7 day flat belly meal plan to lose inches in your midsection getting rid of belly fat isnt just about fitting into skinny jeansresearch shows that people with less visceral belly fat the fat that surrounds your organs have a decreased risk for type 2 diabetes and heart diseasethese simple and tasty recipes that make up our full 14 day flat belly healthy eating meal plan will help make the journey easy and delicious you can try out the full plan or simply take some of your favourite recipes and incorporate them into the diet you have now enjoy

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